Thursday, March 19 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 scapular pull-ups
10 push-ups
10 overhead reverse lunges
Gymnastics
Skin the cat
Strength
Every 2 minutes for 4 rounds:
4 Romanian squats + 4 Russian step-ups
Conditioning
Performance
10-1 ladder for time:
KB swing (70/53)
Burpee box jump (24/20)
Fitness
10-1 ladder for time:
Russian KB swing
Burpee step-up
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