Thursday, March 21 EVF 360 Workout of the Day
8 minute AMRAP (40/25)
8 DB ground to overhead
8 bent over rows
8 shoulder press
Rest :90
8 minute EMOM
Minute 1 – 20 air squats
Minute 2 – 10/8 calorie ski or bike
Rest :90
8 minutes to complete 2 rounds:
20 wall balls (20/14)
20 burpee pull ups
Rest :90
8 minute AMRAP
8 KB sumo deadlift high pulls (70/53)
8 hand release push ups
30 double unders/60 singles
2019 03 20