Thursday, March 28 EVF 360 Workout of the Day
40 minutes to complete:
21-18-15-12-9-6-3 reps of
Wall balls (20/14)
DB power cleans (50/35)
*40 double unders after each round
Rest 3 minutes
21-18-15-12-9-6-3 reps of
KBS (53/35)
DB push press (40/25)
Toes to bar/hanging knee raise
2019 03 27