Thursday, March 29 Workout of the Day
8 minute EMOM:
Minute 1 – 15/12 calorie row
Minute 2 – 30 mountain climbers + 10 v-ups
Rest 2 minutes
8 minute EMOM:
Minute 1 – 10/8 calorie ski or bike
Minute 2 – 20 single-arm DB overhead lunges (10/arm)
Rest 2 minutes
8 minute EMOM:
Minute 1 – 15 DB power cleans
Minute 2 – 5 pull ups + 5 push ups + 10 squats
Rest 2 minutes
8 minute EMOM:
Minute 1 – 15 KB push press
Minute 2 – 16 weighted step ups
2018 03 28