Thursday, March 7 EVF 360 Workout of the Day
40 minutes to complete:
500m-400m-300m-200m-100m row
50-40-30-20-10 KB swing (53/35)
25-20-15-10-5 Burpee pull up
100-80-60-40-20 Double unders (x2 singles)
2019 03 06
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