Thursday, March 8 Workout of the Day
In 8 minutes…
1000m row
40 KBS
Max hollow rocks
Rest 2 minutes
In 8 minutes…
800m ski or 40 calorie assault bike
40 dumbbell snatches
Max burpees
Rest 2 minutes
In 8 minutes…
200 double unders/400 single unders
40 wall balls
Max sit ups
Rest 2 minutes
In 8 minutes…
40 DB/KB push press
40 front rack lunges
Max calorie row
2018 03 07