Thursday, May 10 Workout of the Day
In 8 minutes:
800m run
Max reps burpee pull ups
Rest 2 minutes
In 8 minutes:
1k row
Max reps manmakers
Rest 2 minutes
In 8 minutes:
50/35 calorie ski or bike
Max reps wall balls
Rest 2 minutes
In 8 minutes:
100 hollow rocks
Max reps weighted step ups
2018 05 09