Thursday, May 12 CrossFit Workout of the Day
Warm up
3 rounds:
20 second L-hang
10 burpees
30 second handstand or plank hold
Strength
Performance/Fitness
Push press: 3×3, across
Strict/weighted pull ups: 3x max effort, less than or equal to 10
Conditioning
Performance
4 rounds for time:
28 pistols, alternating
15 power cleans (115/80)
Fitness
4 rounds for time:
28 goblet lunges
15 hang power cleans
*12-minute time cap
2016 05 11