Thursday, May 14 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 knees to feet
8 heavy KBS
5 BB drop snatch (no heave)
Strength
Performance: Snatch balance + OHS
Fitness: Snatch push press + OHS
Conditioning
Performance
12-minute AMRAP:
2 front squats (185/125)
4 C2B pull-ups
6 pistols
8 box jumps (30/24)
Fitness
12-minute AMRAP:
8 goblet squats
10 ring rows
12 overhead lunges
16 step-ups
2015 05 13