Thursday, May 18 Workout of the Day
17 minute AMRAP :
50 lunges
15 toes to bar or toes to rig
15 ring dips or box dips
15 goblet squats
250m row
Rest 3 minutes
17 minute AMRAP:
20 KBS
10 DB snatches, right
10 DB snatches, left
30 plank rows w/ push up
2017 05 18