Thursday, May 2 EVF 360 Workout of the Day
Mobility: Wonder how CrossFit athletes warm up? Here’s Games athlete Brooke Ence’s full warm-up routine.
40 minutes to complete…
5 rounds of:
200m run
15 KBS (53/35)
5 burpee pull ups
5 rounds of:
250m row
15 push ups
5 weighted step overs (40/25)
Then, 75 goblet squats (70/53)*
*Each time you break, perform 30 double unders or 60 singles.
2019 05 01