Thursday, May 24 Workout of the Day
8 minute AMRAP
2-4-6-8-10…
Devil press
Front rack lunge
Rest 2 minutes
8 minute AMRAP
3-6-9-12…
KB deadlift
Pull ups/ring rows
Rest 2 minutes
8 minute AMRAP
5-10-15-20…
Ski or bike for calories
Wall balls
Rest 2 minutes
8 minute AMRAP
6-12-18-24…
Row for calories
Single-arm DB hang clean & press
2018 05 23