Thursday, May 31 Workout of the Day
40 minutes to complete:
4 rounds of
10 burpee pull ups
10 push ups
15/12 calorie row
4 rounds of
10 DB step ups
10 DB snatches
400m run
4 rounds of
10 KB clean & press
10 KBS
15/12 calorie ski or bike
2018 05 30