Thursday, May 7 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 seated box jumps
10 weighted v-Ups
15 ring rows
Strength
Performance: Hip clean + front squat
Fitness: Clean pull + hang power clean + front squat
Conditioning
Performance
5 rounds for time, in a 20-minute cap:
250m row
3 deadlifts (315/205)
10 HSPU
50 double unders
Fitness
5 rounds for time, in a 20-minute cap:
250m row
5 deadlifts
15 hand release push-ups
100 single unders
2015 05 06