Thursday, Nov. 16 Workout of the Day
Ever wonder why we do so many push-ups? Not only is it a really great body weight exercise, but it transfers to so many other skills! And, if you do it correctly, you won’t hurt yourself. See why and how to scale.
6 rounds:
2 minute AMRAP
7 toes to bar/knees to elbows
14 KBS
Max KB clean & press
Rest 2 minutes
6 rounds:
2 minute AMRAP
250m row
Max plank rows w/ push up
Rest 2 minutes
6 rounds:
2 minute AMRAP
7 burpee pull ups
14 KB sdhp
Max air squats
Notes:
No rest in between AMRAPs, only between stations.
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