Thursday, Nov. 22 CrossFit Workout of the Day
Happy Thanksgiving!
Warm Up
7 minutes:
10 banded good mornings
5 burpees
10 med ball squats
5 scap push ups
5 strict pull ups
Partner Workout
In teams of two, for time:
Appetizer
100 calorie row
70 calorie ski or bike
60 burpee pull ups
Main Course
2 rounds:
40 thrusters (95/65)
40 push ups
40 front rack lunges (95/65)
Dessert
60 back squats at average body weight of team (from rack or floor)
Rest 2:00 between courses
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