Thursday, November 21st EVF 360 Workout of the Day
Complete for time:
20 burpees
30 wall balls
20 burpees
20 manmakers
20 burpees
30 strict pull ups/ring rows
20 burpees
20 DB step overs
20 burpees
30 DB push press
20 burpees
20 calorie ski or bike
20 burpees
200 double unders/400 singles
Men RX: 40# DBs
Women RX: 25# DBs
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