Thursday, Oct. 11 EVF 360 Workout of the Day
Every 9 minutes for 4 rounds…
Rounds 1 & 3:
400m run
35 sit ups
30 single-arm DB hang clean & jerks (15/arm)
25 DB burpee step ups
Rounds 2 & 4:
500m row
40 double KB deadlifts
35 DB thrusters
30 plate overhead lunges
2018 10 10