Thursday, Oct. 18 EVF 360 Workout of the Day
12 minute AMRAP
2-4-6-8…
Devil press
DB step ups
Rest 2 minutes
12 minute AMRAP
30 DB deadlifts
3 wall walks*
30 DB hang power cleans
3 wall walks
30 DB shoulder to overhead
*Sub 10 push ups + 10 v-ups
Rest 2 minutes
12 minute AMRAP
400m run
21 KBS
12 pull ups/ring rows
2018 10 17