Thursday, Oct. 26 Workout of the Day
Mobility: The fall is a popular time for marathons and halfs. See how you can better your performance the next time you hit the pavement.
5 rounds of:
15 burpees
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell shoulder to overhead
Rest 2 minutes
4 rounds of:
21 goblet squats
15 push ups
9 pull ups or ring rows
Rest 2 minutes
3 rounds of:
400m run
21 KBS
12 box jumps
2017 10 25