Upper East Side

Mobility: October is a great time to get motivated and hike a mountain! But like with any type of exercise, a few dynamic movements prior to your hike will only help you. Try these with your hiking buddies!

The Name Game

A – 30 calorie row
B – 400m run
C – 30 burpees
D – 30 thrusters
E – 40 KBS
F – 1k row
G – 30 box jumps
H – 20 calorie ski
I – 10 manmakers
J – 30 ttb/v-ups
K – 30 push ups
L – 500m run
M – 40 burpees
N – 400m ski
O – 30 wall balls
P – 25 calorie assault bike
Q – 800m run
R – 150 double unders/300 singles
S – 20 pull ups/ring rows
T – 30 plate ground to overhead
U – 50 weighted lunges
V – 500m row
W – 40 calorie assault bike
X – 500m ski
Y – 20 burpees
Z – 50 squats

Spell your first and last name — if it’s fewer than 10 letters, include your middle name!