Thursday, October 10th Crossfit Workout of the Day
Complete for time:
10 calorie row/ski/bike
20 DB push press
10 calorie row/ski/bike
30 DB burpees
20 DB push press
10 calorie row/ski/bike
40 sit ups
30 DB burpees
20 DB push press
10 calorie row/ski/bike
50 wall balls
40 sit ups
30 DB burpees
20 DB push press
10 calorie row/ski/bike
Men RX: 40# DBs, 20# ball
Women RX: 25# DBs, 14# ball
2019 10 09