Thursday, October 17th EVF 360 Workout of the Day
40 minutes to complete:
10-9-8-7-6-5-4-3-2-1 reps of
DB deadlift (50/35)
DB floor press (50/35)
DB squat clean (50/35)
1-2-3-4-5-6-7-8-9-10 reps of
Burpee pull up*
Toes to bar/hanging knee raises
Box jumps (24/20)
*Sub burpees + ring rows
2019 10 16