Thursday October 23, 2014 CrossFit Workout of the Day
Warm-up
In 10 minutes, 3 sets of:
10 PVC dislocates
10 PVC Pass-thru
10 plank shoulder taps
5, 10-second hollow hold
5 dive bomb inch worms
10 iron cross stretch
Skill
HSPU practice
5 SETS OF 3/5 STRICT
OR
Practice for 15 mins
Training
Row 200
60 Burpees
Row 400
40 burpees
Row 800
20 burpees
Row 1k
10 burpees
2014 10 22
UGH