Thursday, October 3rd EVF 360 Workout of the Day
40 minutes to complete:
100/80 calorie row
30 devil press (35/20)
20 devil press (40/25)
10 devil press (50/35)
60 toes to bar/hanging knee raises
10 DB squat cleans (50/35)
20 DB squat cleans (40/25)
30 DB squat cleans (35/20)
1000m run
2019 10 02