Thursday, Sept. 13 Workout of the Day
10 minute EMOM:
3 wall walks +
Max reps devil presses
Rest 2 minutes
10 minute EMOM:
6/4 calorie bike or ski +
Max reps med ball sit ups
Rest 2 minutes
10 minute EMOM:
10 DB snatches +
Max reps KBS
Rest 2 minutes
10 minute EMOM:
15 DB deadlifts +
Max reps box jumps
2018 09 12