Thursday, Sept. 21 Workout of the Day
Mobility: A common complaint among folks is tight hips — caused primarily from sitting for long periods of time, poor posture and text neck. Enter: 12 hip opening yoga poses. You can do these anywhere and it doesn’t require any equipment!
40 minutes to complete:
1000m run
50 plate overhead lunges
50 knees to elbows
50 hand release burpees
75 calorie row
50 hand release burpees
50 knees to elbows
50 plate overhead lunges
1000m ski or 50 calorie assault bike
2017 09 20