Thursday, Sept. 22 CrossFit Workout of the Day
Mobility: If you’re having trouble with the overhead press, try resetting the shoulder. Happy joints = happy lifts!
Warm up
3 rounds:
10 ring rows
10 overhead walking lunges
10 burpees
Strength
Strict press
Performance: 80%, 4×5
Fitness: 5×5, across
Conditioning
Performance
21-15-9 reps for time:
Overhead squats (115/75)
Handstand push ups
Pull ups
Fitness
21-15-9 reps for time:
Front squats
KB/DB press
Jumping pull ups
2016 09 21