Thursday, Sept. 3 CrossFit Workout of the Day
Sometimes things get intense in Coach Alicia’s mobility class.
Don’t forget to check the blog for this weekend’s holiday schedule. Please note, both Upper East Side and Columbus Circle are closed Monday. Have a safe, fun, happy Labor Day!
Gymnastics/Skill
Handstand practice
Pistols
Conditioning
Performance
12-minute AMRAP:
10 hang power cleans (135/95)
12 toes to bar
14 pistols, alternating
Fitness
12 minute AMRAP:
10 hang power cleans
12 knees to elbows
20 goblet squats
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