Thursday, September 19th EVF 360 Workout of the Day
On a 36-minute running clock…
12 minutes to complete 4 rounds of:
24 DB step ups (40/25)
12 plank rows (40/25)
12 minutes to complete 3 rounds of:
30 goblet squats (53/35)
15 burpee pull ups
12 minutes to complete 2 rounds of:
36 front rack DB lunges (40/25)
18 devil press (40/25)
2019 09 18