Thursday WOD 5/9/2013
Warm up:
Coaches Choice
Skill:
Handstands Push ups
Training:
“Black Jack Row”
Climb up or down the ladder for time.
2 HSPU’S
12 Box Jumps (24/20)
200 meter row
4 HSPU’S
14 Box Jumps
400 Meter row
6 HSPU’S
16 Box Jumps
600 Meter Row
8HSPU’S
18 Box jumps
800 Meter row
10 HSPU’S
20 Box Jumps
1000 Meter row
2013 05 08