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Thursday WOD 5/9/2013

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Warm up:

Coaches Choice

 

Skill:

Handstands Push ups

 

Training:

“Black Jack Row”

Climb up or down the ladder for time.

 

2 HSPU’S

12 Box Jumps (24/20)

200 meter row

 

4 HSPU’S

14 Box Jumps

400 Meter row

 

6 HSPU’S

16 Box Jumps

600 Meter Row

 

8HSPU’S

18 Box jumps

800 Meter row

 

10 HSPU’S

20 Box Jumps

1000 Meter row

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