Upper East Side

Warm up
600 Meter run
3 sets of
5 Inch Worms
10 Super mans
15 Hollow rocks
20 Russian Twist
30 Jumping Jacks

Training (Met-con)
Rock the “KAZ” bah
5 Rounds
30 Secs AMRAP
30 Secs rest
Deadlifts (185/130)
Box Jumps (24/20)
Burpees

This workout is dedicated to one of the most inspiring women I have ever met. She walks through our door each day and makes all of us who she greets ten times brighter.

Ms Donna Kaz this workout is for you! Happy bday Kaz 🙂

We will be doing the Lurong WOD #4 on Wed.