Tuesday 10/7/2014 Workout of the day
Warm up
Coach’s choice
Workout of the day
“Road Rage”
In 40 mins climb as high as you can
400 meter run
400 meter row
400 meter Ski
40 DU/Singles
40 Sit ups
600 meter run
600 meter row
600 meter ski
60 DU/Singles
60 Sit ups
800 meter run
800 meter row
800 meter ski
80 DU/Singles
80 Sit ups
Continue climbing if there is still time remaining
2014 10 06