Tuesday 11/5/2013 WOD
Jamie hitting those Front Squats at the Scream and Clean.
Warm up
3 rounds of CINDY
5 Pull ups
10 Push ups
15 Air Squats
Dynamic Stretches
Strength/Skill
10 Min EMOM
EVEN MIN 20 Double Unders
Odd Min 3 Wall Climbs
Training (met-con)
7 Rounds
15 KB Swings (53/35) (70/53)
10 Burpees
10 Ring Dips
Scale options
Scale the load on the KB
Use a band on the ring dips
Or sub with HR push ups
2013 11 04