Tuesday 7/1/2014 Workout of the day
Warm up
3 sets
Row
1 Min on
1 Min off
Then
Dynamic warm up
30 secs each
Walk outs
Scorpion stretches
Spider-Man stretches
Superman hold
Single leg hip bridge
Plank
High knees
air Squats
Workout of the day
“The Sandlot”
12 Min EMOM
EVEN 15 Box Jump overs (20)
ODD 20 Weighted Sit ups
2 Min Rest
12 Min EMOM
EVEN 10 Burpees+30 Mountain Climbers
ODD 15 Plank ups
2 Min Rest
12 Min EMOM
Even 40 Double Unders/Singles
ODD 15 Plate Ground to Over Head (45/25)
2014 06 30
keep the double unders coming!! I’m lovingg that… on the other hand the burpees and mountain climber minute is already giving me anxiety
This was… Fun.
On the other hand I came quite close to not going to work today.
Let’s just call that a 36min Amrap
Night night
coach Q in beast mode today!
that was awesome
coach Q was in SUCH beast mode today. Thanks for a much needed wake up!
Beads of sweat pouring down my face an hour later on the subway, this 1 hit the spot
Q must have had an extra Kill Cliff this am.
good stuff today….glad I got me some of that