Tuesday 9/23/2014 Workout of the day
Warm up
Coach’s choice
Workout of the day
“The Perfect 10”
3 Rounds
45 secs work
15 Secs rest
Complete as many reps as possible all the way through.
rest 3 mins in between rounds
Burpee lat hop 2 burpee
Air Squats
Sit ups
Burpee to 3 Push ups
Leaping Lunges
Mountain Climbers
Russian Twist w MB
Row
Plank reaches
Ski
2014 09 22