Tuesday, April 10 CrossFit Workout of the Day
Warm Up
3 rounds:
8/8 single-arm DB suitcase deadlifts
10 banded side steps
10 goblet squats
8/8 single-arm DB press
Strength
Front squat
80%, 4×3
Conditioning
For time
21-18-15-12-9-6-3 reps of:
Single-arm DB hang clean & jerk (50/35)
Box jump (24/20)
2018 04 09