Tuesday, April 14th At-Home Workout of the Day
Warm Up
2 rounds, :30 each movement
Hollow hold
Lunges
Flutterkicks
Plank rotation
Cossack squat
Part A
Tabata, 8 rounds each movement
V-ups
Jumping bear hug squats (med ball, backpack, cat, etc)
Plank hold
Bench dips
Hollow rocks
Part B
12 minute AMRAP
12 burpees
12 push ups
12 tuck jumps
12 sit ups
2020 04 13