Tuesday, April 17 CrossFit Workout of the Day
Warm up
2 rounds:
10 PVC front squats
10 DB shoulder presses
10 groiners
10 good mornings
Strength
Front squat: 3RM
Conditioning
For time:
400m run
21 shoulder presses (95/65)
400m run
21 push presses (95/65)
400m run
21 push jerks (95/65)
2018 04 16