Tuesday, April 24th Crossfit Workout of the Day
Warm Up
3 sets:
10 groiners
10 pause goblet squats
5/5 single-leg deadlifts
10 hollow rocks
Strength
Front squat
85%, 4×2
Conditioning
For time
30-20-10 reps of
Deadlift (185/125)
Handstand push up
2018 04 23