Tuesday, April 28 EVF 360 Workout of the Day
It’s the last week to support a great cause this April! Remember to check in at either location every time you visit. Let’s sweat and give back. #sweatangels
23 minutes to complete 3 rounds of:
60 overhead lunges
50 double unders/100 single unders
35 wall balls
15 KB swings
Rest 3 minutes
10-minute AMRAP:
10 KB/dumbbell push press
15 burpees
200m run
2015 04 27