Tuesday, Aug. 14 CrossFit Workout of the Day
Warm Up
7 minutes:
12/10 calorie row
10 banded side steps
10 pause back squats
5 strict pull ups
Strength
Back squat
75%, 4×4
Conditioning
Choose your own adventure! Pick one.
For time
21-15-9 reps of:
Snatch (85/55)
C2B pull ups
For time
12-9-6 reps of:
Snatch (135/85)
Bar muscle ups
2018 08 13