Tuesday, Aug. 15 CrossFit Workout of the Day
Mobility: Don’t let the fear of limited time and space prevent you from mobilizing for heavy cleans for today’s workout.
Warm up
2 rounds:
10 pass thrus
10 PVC front squats
5 burpee broad jumps
5 scorpion stretches
Strength
Clean
3-2-2-1-1-1
Conditioning
4 rounds, each for time
20/15 calorie row
10 burpees over bar
1 clean (225/155)
Rest 2 minutes between rounds
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