Tuesday, Aug. 18 Workout of the Day
Birthday girls!
“Filthy 50” (360 style)
50 box jumps or step-ups
50 jumping pull-ups or ring rows
50 KB swings
50 lunges
50 knees to elbows or weighted v-ups
50 DB/KB push press
50 hollow rocks
50 wall balls
50 burpees
50 double unders or 100 single unders
2015 08 17