Tuesday, Aug. 7 CrossFit Workout of the Day
Warm Up
7 minutes:
50 single unders
10 banded side steps
:30 squat stretch
10 groiners
5 box jumps
Strength
Back squat
80-85%, 3×6
Conditioning
For time
15-12-9 reps of
Box jump (30/24)
Hang power clean (155/105)
2018 08 06