Tuesday, August 16 Workout of the Day
Mobility resource: Kelly Starrett has a plethora of videos and mobs for all movements. For Supple Leopard followers, find Kelly Starrett’s mobs here.
15 minutes to complete
1 round of:
30 DB ground to overhead
15 burpees
3 manmakers
Then, 2 rounds of:
20 DB ground to overhead
10 burpees
2 manmakers
Then, 3 rounds of:
10 DB ground to overhead
5 burpees
1 manmaker
Rest 3 minutes
15 minutes to complete
1 round of:
30 box jump overs
20 calorie row
15 KB thrusters
Then, 2 rounds of:
20 box jump overs
15 calorie row
10 KB thrusters
Then, 3 rounds of:
15 box jump overs
10 calorie row
5 KB thrusters
2016 08 15