Tuesday, August 23 Workout of the Day
We know fitness is just one part of a healthy life. Nutrition is key to performing well in the gym and feeling (and looking) your best. Not sure where to start? Enter Lurong Living. We’re teaming up with Lurong for this year’s Championship Challenge, starting Sept. 12.
If you’re looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We’ll be forming a team to work together and even compete against boxes across the country.
Everything is tracked on the Lurong site. All the points you earn will benefit our team. You get to see exactly how much you improve your body composition and performance. There are 3 diet and workout skill levels, plus a weekly week meal plan, recipe book and tons of online support.
Mobility: You can never have too many hips openers. Boxlife Magazine gives 4 yoga moves that will surely increase that hip mobility.
1 round of:
75 double unders/150 singles
50 DB snatches
30 DB/KB clusters
Rest 3 minutes
Then, 3 rounds of:
20 weighted sit ups
20 overhead lunges
10 burpee pull ups (or 10 burpees & 10 ring rows)
Rest 3 minutes
Then, 5 rounds of:
20 calorie row
15 DB/KB push press
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