Tuesday, August 30 Workout of the Day
Mobility: If you’re looking for a new way to mobilize the forearms to improve the wrist mobility, look no further! Grab a voodoo band and run the wrist through full ranges of motion, including the hook grip.
4 rounds, starting each movement every 90 seconds:
7 DB burpee step ups
20 wall balls
60 double unders/120 singles
20 KBS
15 calorie row
90 seconds rest between each round
2016 08 29