Tuesday, Dec. 19 CrossFit Workout of the Day
Mobility: Wonky shoulders don’t make for a fun attempt at 1RM Push Press. Try some of these techniques to open things up and crush today.
Warm up
3 rounds:
10 walking lunge w/ pass thru
10 strict DB press (light)
10 shoulder Ys
:30 handstand hold
Strength
Push press: 1RM
Conditioning
“Mary”
20 minute AMRAP:
5 handstand push ups
10 pistols
15 pull ups
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