Tuesday, Dec. 29 Workout of the Day
Start ’em early!
Mobility: Check out these 6 simple mobilizations from Kelly Starrett to get you started on the mobility track!
10 minute AMRAP:
12 wall balls
10 pull-ups/ring rows
5 burpees
Rest 1 minute
10 minute AMRAP:
12 KB/DB snatches
10 push-ups
10 burpees
Rest 1 minute
10 minute AMRAP:
12 calorie row
10 plate ground to overhead
15 burpees
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